Overtraining : Serious Problem in Athletes

Several laboratory parameters atomic number 18 said to indicate actual or impending overtraining including: reduced testosterone; increased cortisol; changes in catecholamines nocturnally, at ataraxis, and after enjoyment; decrease in maximal blood lactate submergence; decrease in plasma glutamine; increase in uric acid and creatine kinase concentrations (reflecting muscle overtraining); changes in morning center set; and changes in initial tinder rate chemical answerion to orthostatic stress.

Some believe that overtraining is individualized to a grumpy athlete, while others believe that there ar incompatible forms of overtraining for different sports, e.g. sprinters and power athletes, and young, inexperienced athletes are thought to develop harmonized overtraining, whereas endurance athletes are thought to develop parasympathetic overtraining (Uusitalo, 2001). kind-hearted overtraining is thought to lead to autonomic nervous system debilitation and a decrease in intrinsic sympathetic practise and decreased responsiveness. Parasympathetic overtraining is thought to occur as a result of advanced overtraining to a state of exhaustion and athletic "burn out." Stress researchers have found that men and women react differently to physical and mental stress, with men mo

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Rest and recoin truth: How do you roll in the hay when you're at risk of overtraining? It's a simple matter of how strong you feel, sleep and eat. Retrieved at:

Stone, M. H., Keith, R. E., Kearney, J. T., Fleck, S. J., Wilson, G. D., & Triplett, N. T. (1991). Overtraining: A review of the signs, symptoms and possible causes. The daybook of Applied Sports Science Research, 5, 35-50.

Heart-rate monitoring is another way to celebrate overtraining (Rest, 2004). However, many other variable can claim heart rate. In one research study, the best single bull's eye of disturbed performance in highly-trained distance runners was mood assessment.

In another, positive mood changes were linked with improved performance. Mood changes in these studies was measured using the Profile of Mood States questionnaire. It was originally true for counseling in psychotherapy, but was quickly adopted by sporting groups in 1975. The most important factors for assessing overtraining are the answers to six-spot simple questions: 1) I slept well last night; 2) I am looking forward to today's workout; 3) I am optimistic about my future performances; 4) I feel lively and energetic; 5) My appetite is great; and 6) I have very little muscle soreness. These statements are answered using a exceed of 1 to 5, where 1 = potently disagree and 5= strongly agree. A score of greater than 20 means you are in good shape. A score below 20 means you are not recovered from overtraining and need to rest more.

There are many signs and symptoms which can indicate overtraining, and they whitethorn vary considerably between athletes because of the variety of conditions which can affect them, as described above. Sympathetically-induced signs include an increased resting heart rate; increased resting blood pressur
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